1 st : Warming up
sam fu kap~~~~~~~~~
kap hei~~~~~~ fu hei~~~~ ok. now can FONG PEI~~~
2 ND : Stretching
pom cak cak pom cak cak...
3 rd : the upper body exercise
5th: lower body exercise (moving to left and back)
6 th : Head exercise (make sure to do the 2 nd part, it works!)TIE TAO GONG!!!
ai...cah~~~~~~~~
7 th : whole body exercise
shake~
i wana buang all SUI HEI...
8 th : Jumping exercise: The Pose is the key! but remember to jump!
9 th : relax
Shake shake ~~
money money come...
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